Available from these sources:
Available from these sources:
Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:
sleepwalking
sleep apnea
not enough sleep
overly tired during the day
And discussing the various impacts of disordered sleep on life including:
the effects of aging on sleep and memory
sleep and heart health
sleep’s impact on weght and blood pressure
sleep and athletic performance
Written by a seasoned physician, Sleep: A User’s Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.